Services

-Private Health/Nutrition Coaching- 

Private coaching is available through 1-month, 3-month, 6-month, and 12-month commitment packages, allowing you to choose the level of support that best fits your goal(s).

Each package includes, but is not limited to:

• Customized exercise programming
• Personalized nutrition coaching and programming
• One weekly virtual/phone check-in
• One weekly in-person coaching/training session
• Ongoing program adjustments based on your progress
• Unlimited email and text support during business hours

Whether your goal is improving overall health, losing body fat, building strength, enhancing athletic performance, or creating sustainable lifestyle habits, or all the above, every coaching program is designed specifically for you and provides the accountability and guidance needed for long-term success.

*Packages can be purchased up front with a 10% discount or in monthly installments. 'Contact Me' for rates and terms. 

-Health Coaching/MaxFitness-

In-person or virtual Health Coaching with me or one of my Health Coaches at MaxFitness Health and Education, located inside the MaxHealth Family Medicine clinic in Colleyville, TX. MaxFitness Health Coaches teach exercise and nutrition science, leading our patients to become self-sufficient in building and following their very own exercise and nutrition regimen. We currently offer the following types of visits: 

Solo

Team (2 on 1)

Group (3-6)

The initial visit is FREE for new patients of MaxFitness. All visits are scheduled for 1-hr. 30-min visits are available upon request. 

*For more information on visit details and rates, please 'contact me'*